Week 8: Low(er) fat chicken parm

I don't have an oven so I had to do this on the stove. First start the sauce. You'll need:
A can of chopped tomatoes
A small jar of tomato puree
one onion
oregano, parsley and basil to taste
3 chopped garlic clove
2 tbsp olive oil

first cook the chopped onion in olive oil until soft. Then add the garlic until it is soft as well. Then add the rest of the ingrediants and cook on low for up to an hour.

For the chicken, dip it in egg and bread crumbs and instead of adding oil to the pan to cook, just brush a little bit on each side to cook. When it is cooked, if I had an oven a would pop it in the oven until the cheese melts but since i don't, put them on the frying pan on low with the cheese on top until it melts